Lets compare vitamin content per 1 pound of Chinese Cabbage vs Tomatoes in Juice with Salt:
Raw Chinese Cabbage has 11.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9, 3.6 times more Vitamin C and 17.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.6 times more Vitamin E than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chinese Cabbage vs Tomatoes in Juice with Salt:
Raw Chinese Cabbage has 3.2 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Copper, 1.4 times more Selenium and 1.8 times more Sodium than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Chinese Cabbage has 13.8 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 2.2 times more Sugars and 1.9 times more Fiber than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.