Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Canned Carrots
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Canned Carrots
1200g
Canned Carrots Solids have 1.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Carrots?
Cooked Ripe Red Tomatoes VS Canned Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Carrots?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Carrots:
300 calories of Cooked Ripe Red Tomatoes have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 16.7 times more Vitamin A and 2.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Carrots:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 1.4 times more Water than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 1.6 times more Calcium, 3.1 times more Manganese, 2.7 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Carrots contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Sugars and 2.1 times more Protein than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 4 times more Omega 3 and 1.5 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 300 calories.