Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Carrots:
- 7 ounces of Cooked Ripe Red Tomatoes have 2 times more Vitamin B1, 1.4 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 23.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Cooked Ripe Red Tomatoes as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Carrots:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Potassium than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 2.3 times more Calcium, 1.4 times more Copper, 4.3 times more Manganese, 3.8 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Carrots contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Canned Carrots Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Carrots Solids contain 1.4 times more Carbohydrate and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.