Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Chicory Roots
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Chicory Roots
417g
Raw Chicory Roots have 4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Chicory Roots?
Cooked Ripe Red Tomatoes VS Chicory Roots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Chicory Roots?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Chicory Roots:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 18.2 times more Vitamin C than Chicory Roots.
300 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Chicory Roots:
300 calories of Cooked Ripe Red Tomatoes have 3.9 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 2.9 times more Selenium, 1.7 times more Zinc and 4.7 times more Water than Chicory Roots.
Both Cooked Ripe Red Tomatoes and Chicory Roots contain similar levels of Calcium and Sodium per 300 calories.
300 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Fiber and 2.7 times more Protein than Chicory Roots.
Both Cooked Ripe Red Tomatoes and Chicory Roots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.