Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Chicory Roots:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B3 and 4.6 times more Vitamin C than Raw Chicory Roots.
While Raw Chicory Roots contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Chicory Roots have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Chicory Roots:
Raw Chicory Roots contain 3.7 times more Calcium, 2.4 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 4.5 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Chicory Roots have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chicory Roots contain 4 times more Energy, 4.4 times more Carbohydrate, 3.5 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Chicory Roots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.