Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Collards with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Collards with Salt
909g
Boiled and Drained Collards with Salt have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Collards with Salt?
Cooked Ripe Red Tomatoes VS Boiled Collards With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Collards with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Collards with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Collards with Salt.
While 300 kcal of Boiled and Drained Collards with Salt contain 8.6 times more Vitamin A, 2.6 times more Vitamin B2 and 79.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Collards with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Collards with Salt:
300 calories of Cooked Ripe Red Tomatoes have 2.7 times more Copper, 1.6 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium and 1.9 times more Water than Boiled Collards with Salt.
While 300 kcal of Boiled and Drained Collards with Salt contain 7 times more Calcium, 1.3 times more Magnesium, 2.6 times more Manganese and 12.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Collards with Salt contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Boiled Collards with Salt.
While 300 kcal of Boiled and Drained Collards with Salt contain 3.6 times more Fat, 25.4 times more Omega 3, 3.1 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Collards with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Collards with Salt provide inadequate amounts of Omega 6 in 300 calories.