Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Collards with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Collards with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Vitamin C than Boiled Collards with Salt.
- While 1 kg of Boiled and Drained Collards with Salt contains 15.8 times more Vitamin A, 4.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin E and 145.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Collards with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Collards with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.5 times more Copper and 1.9 times more Potassium than Boiled Collards with Salt.
- While 1 kg of Boiled and Drained Collards with Salt contains 12.8 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 22.9 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Collards with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Collards with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Collards with Salt contains 46.5 times more Omega 3, 1.4 times more Carbohydrate, 5.7 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.