Cooked Ripe Red Tomatoes VS Boiled Dock With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Dock with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Dock with Salt:
- 300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Dock with Salt.
- While 300 kcal of Boiled and Drained Dock with Salt contain 6.5 times more Vitamin A and 3.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Dock with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Dock with Salt:
- 300 kcal of Boiled and Drained Dock with Salt contain 3.1 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 8.9 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 19.6 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Dock with Salt contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate than Boiled Dock with Salt.
- While 300 kcal of Boiled and Drained Dock with Salt contain 5.2 times more Fat and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Dock with Salt offer comparable quantities of Energy per 300 calories.