Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Dock with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Dock with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Dock with Salt.
- While 1 kg of Boiled and Drained Dock with Salt contains 7.3 times more Vitamin A, 3.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Dock with Salt provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Dock with Salt:
- 1 kg of Boiled and Drained Dock with Salt contains 3.5 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 21.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Dock with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Carbohydrate than Boiled Dock with Salt.
- While 1 kg of Boiled and Drained Dock with Salt contains 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dock with Salt provide inadequate amounts of Energy in one kilogram.