Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Dishcloth Gourd
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Dishcloth Gourd
536g
Boiled and Drained Dishcloth Gourd has 3.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Dishcloth Gourd?
Cooked Ripe Red Tomatoes VS Boiled Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Dishcloth Gourd:
300 calories of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9, 12.4 times more Vitamin C, 7.3 times more Vitamin E and 5.1 times more Vitamin K than Boiled Dishcloth Gourd.
Both Cooked Ripe Red Tomatoes and Boiled Dishcloth Gourd provide similar amounts of Vitamin B5 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Dishcloth Gourd:
300 calories of Cooked Ripe Red Tomatoes have 3.8 times more Calcium, 2.7 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium, 1.6 times more Sodium, 2.6 times more Zinc and 3.5 times more Water than Boiled Dishcloth Gourd.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Sugars and 4.5 times more Protein than Boiled Dishcloth Gourd.
While 300 kcal of Boiled and Drained Dishcloth Gourd contain 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 300 calories.