Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Dishcloth Gourd:
Cooked Ripe Red Tomatoes have 2 times more Vitamin B3, 4 times more Vitamin C, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Dishcloth Gourd have similar amounts of Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Dishcloth Gourd:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium and 1.9 times more Iron than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 2.2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Potassium and 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Dishcloth Gourd have similar amounts of Copper, Phosphorus, Zinc and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.4 times more Protein than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 3.1 times more Energy, 3.6 times more Carbohydrate, 2.1 times more Sugars and 4.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.