Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Dishcloth Gourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Dishcloth Gourd:
- 1 pound of Cooked Ripe Red Tomatoes has 2 times more Vitamin B3, 4 times more Vitamin C, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Dishcloth Gourd.
- While 1 lb of Boiled and Drained Dishcloth Gourd contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Dishcloth Gourd provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Dishcloth Gourd:
- 1 pound of Cooked Ripe Red Tomatoes has 1.9 times more Iron than Boiled Dishcloth Gourd.
- While 1 lb of Boiled and Drained Dishcloth Gourd contains 2.2 times more Magnesium, 2.1 times more Manganese and 2.1 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Dishcloth Gourd contain similar levels of Copper, Phosphorus and Water per one pound.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Dishcloth Gourd contains 3.6 times more Carbohydrate, 2.1 times more Sugars and 4.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein in one pound.