Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Dishcloth Gourd:
- 14 ounces of Cooked Ripe Red Tomatoes have 2 times more Vitamin B3, 4 times more Vitamin C, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Dishcloth Gourd provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Dishcloth Gourd:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Iron than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 2.2 times more Magnesium, 2.1 times more Manganese and 2.1 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Dishcloth Gourd contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Dishcloth Gourd contain 3.6 times more Carbohydrate, 2.1 times more Sugars and 4.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.