Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Seasoned Canned Green Peas with Liquids
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Seasoned Canned Green Peas with Liquids
600g
Seasoned Canned Green Peas with Liquids have 2.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Seasoned Canned Green Peas with Liquids?
Cooked Ripe Red Tomatoes VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Seasoned Canned Green Peas with Liquids:
300 calories of Cooked Ripe Red Tomatoes have 3 times more Vitamin A, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 5.5 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Cooked Ripe Red Tomatoes and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Seasoned Canned Green Peas with Liquids:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 5 times more Potassium and 3 times more Water than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 8.3 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Seasoned Canned Green Peas with Liquids contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 4.3 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 300 calories.