Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Seasoned Canned Green Peas with Liquids:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B5 and 2 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Seasoned Canned Green Peas with Liquids have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Seasoned Canned Green Peas with Liquids:
Cooked Ripe Red Tomatoes have 1.8 times more Potassium than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Selenium, 23.1 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Seasoned Canned Green Peas with Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seasoned Canned Green Peas with Liquids contain 2.8 times more Energy, 12 times more Omega 3, 2.3 times more Carbohydrate, 2.9 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.