Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Green Hot Chili Peppers
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Green Hot Chili Peppers
750g
Raw Green Hot Chili Peppers have 2.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Green Hot Chili Peppers?
Cooked Ripe Red Tomatoes VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Green Hot Chili Peppers:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.8 times more Vitamin E than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 4.8 times more Vitamin C and 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Green Hot Chili Peppers provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Green Hot Chili Peppers:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 3.5 times more Sodium and 2.4 times more Water than Green Hot Chili Peppers.
Both Cooked Ripe Red Tomatoes and Green Hot Chili Peppers contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cooked Ripe Red Tomatoes and Raw Green Hot Chili Peppers have similar amounts of macro-nutrients per 300 kcal
Both Cooked Ripe Red Tomatoes and Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.