Nutrient Comparison: Cooked Ripe Red Tomatoes VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Green Hot Chili Peppers:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B5 than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 2.5 times more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 10.6 times more Vitamin C and 5.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Green Hot Chili Peppers provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Green Hot Chili Peppers:
- 14 oz of Raw Green Hot Chili Peppers contain 2.3 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Green Hot Chili Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Hot Chili Peppers contain 2.4 times more Carbohydrate, 2 times more Sugars, 2.1 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.