Cooked Ripe Red Tomatoes VS Boiled Pokeberry Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Pokeberry Shoots with Salt:
- 300 calories of Cooked Ripe Red Tomatoes have 3.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 16.3 times more Vitamin A, 1.8 times more Vitamin B1, 10.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 3.2 times more Vitamin C, 1.4 times more Vitamin E and 34.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Pokeberry Shoots with Salt:
- 300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Potassium than Boiled Pokeberry Shoots with Salt.
- While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 4.3 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.6 times more Selenium and 20.8 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Pokeberry Shoots with Salt contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled Pokeberry Shoots with Salt.
- While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 3.3 times more Fat, 1.9 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy per 300 calories.