Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Pokeberry Shoots with Salt:
Cooked Ripe Red Tomatoes have 3.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
While Boiled and Drained Pokeberry Shoots with Salt contain 18.1 times more Vitamin A, 1.9 times more Vitamin B1, 11.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 3.6 times more Vitamin C, 1.5 times more Vitamin E and 38.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Pokeberry Shoots with Salt:
Boiled and Drained Pokeberry Shoots with Salt contain 4.8 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.8 times more Selenium, 23.1 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Pokeberry Shoots with Salt have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Pokeberry Shoots with Salt.
While Boiled and Drained Pokeberry Shoots with Salt contain 2.1 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.