Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Microwaved Potatoes
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Microwaved Potatoes
286g
Whole Microwaved Potatoes have 5.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Microwaved Potatoes?
Cooked Ripe Red Tomatoes VS Microwaved Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Microwaved Potatoes?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Microwaved Potatoes:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 8.8 times more Vitamin C than Microwaved Potatoes.
300 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Microwaved Potatoes:
300 calories of Cooked Ripe Red Tomatoes have 5.8 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, 7.3 times more Selenium, 8 times more Sodium, 2.3 times more Zinc and 7.6 times more Water than Microwaved Potatoes.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.8 times more Fiber and 2.3 times more Protein than Microwaved Potatoes.
Both Cooked Ripe Red Tomatoes and Microwaved Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.