Nutrient Comparison: Cooked Ripe Red Tomatoes VS Microwaved Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Microwaved Potatoes:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A and 1.5 times more Vitamin C than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Microwaved Potatoes provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Microwaved Potatoes:
- 100 grams of Cooked Ripe Red Tomatoes have 1.3 times more Water than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 4.5 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole Microwaved Potatoes contain 5.8 times more Energy, 6 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.