Nutrient Comparison: Cooked Ripe Red Tomatoes VS Microwaved Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Microwaved Potatoes:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A and 1.5 times more Vitamin C than Microwaved Potatoes.
- While 1 kg of Whole Microwaved Potatoes contains 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Microwaved Potatoes provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Microwaved Potatoes:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Water than Microwaved Potatoes.
- While 1 kg of Whole Microwaved Potatoes contains 4.5 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole Microwaved Potatoes contains 5.8 times more Energy, 6 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.