Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sprouted Radish Seeds:
Raw Sprouted Radish Seeds contain 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Sprouted Radish Seeds have similar amounts of Vitamin A per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sprouted Radish Seeds:
Cooked Ripe Red Tomatoes have 2.5 times more Potassium than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 4.6 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus and 4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Sprouted Radish Seeds have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Radish Seeds contain 2.4 times more Energy, 23 times more Fat, 51.1 times more Saturated Fat, 361 times more Omega 3, 9.8 times more Omega 6 and 4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Sprouted Radish Seeds have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.