Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Shallots:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.7 times more Vitamin B3, 2.9 times more Vitamin C, 14 times more Vitamin E and 3.5 times more Vitamin K than Raw Shallots.
While Raw Shallots contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Shallots have similar amounts of Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Shallots:
Raw Shallots contain 3.4 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Shallots have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Shallots contain 4 times more Energy, 4.2 times more Carbohydrate, 3.2 times more Sugars, 4.6 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Shallots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.