Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Sprouted Radish Seeds
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Sprouted Radish Seeds
698g
Raw Sprouted Radish Seeds have 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sprouted Radish Seeds?
Cooked Ripe Red Tomatoes VS Sprouted Radish Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sprouted Radish Seeds?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Sprouted Radish Seeds:
300 calories of Cooked Ripe Red Tomatoes have 2.9 times more Vitamin A and 1.9 times more Vitamin C than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Sprouted Radish Seeds:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Copper, 1.9 times more Iron, 6.1 times more Potassium, 2 times more Selenium, 4.4 times more Sodium and 2.5 times more Water than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 1.9 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sprouted Radish Seeds contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.7 times more Carbohydrate than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 9.6 times more Fat, 21.4 times more Saturated Fat, 151.1 times more Omega 3, 4.1 times more Omega 6 and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sprouted Radish Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6