Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Dried Spirulina
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Dried Spirulina
103g
Dried Spirulina Seaweed has 16.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dried Spirulina?
Cooked Ripe Red Tomatoes VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dried Spirulina?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Dried Spirulina:
300 calories of Cooked Ripe Red Tomatoes have 13.3 times more Vitamin A, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9, 36.4 times more Vitamin C, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 4.1 times more Vitamin B1, 10.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
300 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Dried Spirulina:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 3.8 times more Phosphorus, 2.6 times more Potassium and 324.8 times more Water than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 5 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium and 5.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Spirulina contain similar levels of Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.7 times more Carbohydrate, 12.9 times more Sugars and 3.1 times more Fiber than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 4.4 times more Fat, 11 times more Saturated Fat, 25.5 times more Omega 3, 1.9 times more Omega 6 and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6