Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Dried Spirulina:
Cooked Ripe Red Tomatoes have 2.3 times more Vitamin C than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 66.1 times more Vitamin B1, 166.8 times more Vitamin B2, 24.1 times more Vitamin B3, 27 times more Vitamin B5, 4.6 times more Vitamin B6, 7.2 times more Vitamin B9, 8.9 times more Vitamin E and 9.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Spirulina Seaweed have similar amounts of Vitamin A per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Dried Spirulina:
Cooked Ripe Red Tomatoes have 20.2 times more Water than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 10.9 times more Calcium, 81.3 times more Copper, 41.9 times more Iron, 21.7 times more Magnesium, 18.1 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Potassium, 14.4 times more Selenium, 95.3 times more Sodium and 14.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Dried Spirulina Seaweed contains 16.1 times more Energy, 70.2 times more Fat, 176.7 times more Saturated Fat, 411.5 times more Omega 3, 29.9 times more Omega 6, 6 times more Carbohydrate, 5.1 times more Fiber and 60.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Spirulina Seaweed have similar amounts of Sugars per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Dried Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.