Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dried Spirulina per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Dried Spirulina:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.3 times more Vitamin C than Dried Spirulina.
- While 1 kg of Dried Spirulina Seaweed contains 66.1 times more Vitamin B1, 166.8 times more Vitamin B2, 24.1 times more Vitamin B3, 27 times more Vitamin B5, 4.6 times more Vitamin B6, 7.2 times more Vitamin B9, 8.9 times more Vitamin E and 9.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Dried Spirulina provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Dried Spirulina:
- 1 kilogram of Cooked Ripe Red Tomatoes has 20.2 times more Water than Dried Spirulina.
- While 1 kg of Dried Spirulina Seaweed contains 10.9 times more Calcium, 81.3 times more Copper, 41.9 times more Iron, 21.7 times more Magnesium, 18.1 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Potassium, 14.4 times more Selenium, 95.3 times more Sodium and 14.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Spirulina Seaweed contains 16.1 times more Energy, 70.2 times more Fat, 176.7 times more Saturated Fat, 411.5 times more Omega 3, 29.9 times more Omega 6, 6 times more Carbohydrate, 5.1 times more Fiber and 60.5 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Dried Spirulina offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein