Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Green Soybeans with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Green Soybeans with Salt
213g
Boiled and Drained Green Soybeans with Salt have 7.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Green Soybeans with Salt?
Cooked Ripe Red Tomatoes VS Boiled Green Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Green Soybeans with Salt:
300 calories of Cooked Ripe Red Tomatoes have 23.5 times more Vitamin A, 3.3 times more Vitamin B3, 7.9 times more Vitamin B5, 10.3 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Green Soybeans with Salt.
Both Cooked Ripe Red Tomatoes and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Green Soybeans with Salt:
300 calories of Cooked Ripe Red Tomatoes have 5 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium, 1.2 times more Zinc and 10.8 times more Water than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 1.7 times more Calcium and 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Green Soybeans with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.8 times more Carbohydrate and 1.3 times more Fiber than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 7.4 times more Fat, 22.6 times more Omega 3, 8.1 times more Omega 6 and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6