Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Green Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Green Soybeans with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3 times more Vitamin A, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Green Soybeans with Salt.
- While 1 kg of Boiled and Drained Green Soybeans with Salt contains 7.2 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3 and 8.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Green Soybeans with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Water than Boiled Green Soybeans with Salt.
- While 1 kg of Boiled and Drained Green Soybeans with Salt contains 13.2 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 6.7 times more Magnesium, 4.8 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Selenium, 22.7 times more Sodium and 6.5 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Green Soybeans with Salt contains 7.8 times more Energy, 58.2 times more Fat, 49.3 times more Saturated Fat, 177 times more Omega 3, 63.3 times more Omega 6, 2.8 times more Carbohydrate, 6 times more Fiber and 13 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein