Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Green Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Green Soybeans with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 3 times more Vitamin A, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Green Soybeans with Salt.
- While 7 oz of Boiled and Drained Green Soybeans with Salt contain 7.2 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3 and 8.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Green Soybeans with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Water than Boiled Green Soybeans with Salt.
- While 7 oz of Boiled and Drained Green Soybeans with Salt contain 13.2 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 6.7 times more Magnesium, 4.8 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Selenium, 22.7 times more Sodium and 6.5 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Green Soybeans with Salt contain 7.8 times more Energy, 58.2 times more Fat, 49.3 times more Saturated Fat, 177 times more Omega 3, 63.3 times more Omega 6, 2.8 times more Carbohydrate, 6 times more Fiber and 13 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein