Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Chopped Or Leaf Frozen Spinach
882g
Boiled and Drained Chopped Or Leaf Frozen Spinach has 1.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Chopped Or Leaf Frozen Spinach?
Cooked Ripe Red Tomatoes VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Chopped Or Leaf Frozen Spinach:
300 calories of Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 19.6 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 13.3 times more Vitamin A, 4.2 times more Vitamin B2, 4.9 times more Vitamin B9, 3.3 times more Vitamin E and 102.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Chopped Or Leaf Frozen Spinach:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Potassium and 2 times more Water than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 7.4 times more Calcium, 1.5 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 5.8 times more Selenium, 4.7 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate, 9.2 times more Sugars and 27.5 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 4.2 times more Fat, 98.2 times more Omega 3, 2.8 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 300 calories.