Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Chopped Or Leaf Frozen Spinach:
Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 10.4 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 25.1 times more Vitamin A, 2.2 times more Vitamin B1, 8 times more Vitamin B2, 1.7 times more Vitamin B6, 9.3 times more Vitamin B9, 6.3 times more Vitamin E and 193.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Chopped Or Leaf Frozen Spinach:
Boiled and Drained Chopped Or Leaf Frozen Spinach contains 13.9 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 9.1 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium, 8.8 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 4.9 times more Sugars and 14.6 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 1.9 times more Energy, 185.5 times more Omega 3, 5.3 times more Fiber and 4.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Carbohydrate per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.