Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Crookneck And Straightneck Summer Squash:
Cooked Ripe Red Tomatoes have 3 times more Vitamin A and 4.3 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Crookneck And Straightneck Summer Squash:
Cooked Ripe Red Tomatoes have 1.5 times more Iron than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 1.9 times more Calcium, 2.2 times more Magnesium, 1.6 times more Manganese and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Crookneck And Straightneck Summer Squash have similar amounts of Copper, Phosphorus, Potassium and Water per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Crookneck And Straightneck Summer Squash contains 21.5 times more Omega 3 and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Crookneck And Straightneck Summer Squash have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.