Cooked Ripe Red Tomatoes VS Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Crookneck And Straightneck Summer Squash:
- 100 calories of Cooked Ripe Red Tomatoes have 3.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin C and 4.5 times more Vitamin E than Crookneck And Straightneck Summer Squash.
- While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Crookneck And Straightneck Summer Squash:
- 100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Iron, 2.6 times more Selenium and 5.8 times more Sodium than Crookneck And Straightneck Summer Squash.
- While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.8 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese and 2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Crookneck And Straightneck Summer Squash contain similar levels of Copper, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 20.4 times more Omega 3 and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.