Nutrient Comparison: Cooked Ripe Red Tomatoes VS Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Cooked Ripe Red Tomatoes have 3 times more Vitamin A and 4.3 times more Vitamin E than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Iron than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 1.9 times more Calcium, 2.2 times more Magnesium, 1.6 times more Manganese and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Crookneck And Straightneck Summer Squash contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Crookneck And Straightneck Summer Squash contain 21.5 times more Omega 3 and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.