Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Chopped Or Leaf Frozen Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Chopped Or Leaf Frozen Spinach:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 10.4 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 25.1 times more Vitamin A, 2.2 times more Vitamin B1, 8 times more Vitamin B2, 1.7 times more Vitamin B6, 9.3 times more Vitamin B9, 6.3 times more Vitamin E and 193.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Chopped Or Leaf Frozen Spinach:
- 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 13.9 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 9.1 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium, 8.8 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 4.9 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
- While 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 185.5 times more Omega 3, 5.3 times more Fiber and 4.2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.