Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Steamed Taro Leaves
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Steamed Taro Leaves
1250g
Steamed Taro Leaves have 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Steamed Taro Leaves?
Cooked Ripe Red Tomatoes VS Steamed Taro Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Steamed Taro Leaves?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Steamed Taro Leaves:
300 calories of Cooked Ripe Red Tomatoes have 3.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves.
While 300 kcal of Steamed Taro Leaves contain 6.6 times more Vitamin A, 2.9 times more Vitamin B1, 13 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Taro Leaves provide similar amounts of Vitamin C per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Steamed Taro Leaves:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Phosphorus, 7.3 times more Sodium and 1.4 times more Water than Steamed Taro Leaves.
While 300 kcal of Steamed Taro Leaves contain 5.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.6 times more Potassium and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Taro Leaves contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Steamed Taro Leaves.
While 300 kcal of Steamed Taro Leaves contain 19.1 times more Omega 3, 2.1 times more Omega 6, 2.1 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Taro Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6