Nutrient Comparison: Cooked Ripe Red Tomatoes VS Steamed Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Steamed Taro Leaves:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.9 times more Vitamin B5 than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 8.8 times more Vitamin A, 3.9 times more Vitamin B1, 17.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Steamed Taro Leaves provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Steamed Taro Leaves:
- 14 oz of Steamed Taro Leaves contain 7.8 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese and 2.1 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Steamed Taro Leaves contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Steamed Taro Leaves contain 25.5 times more Omega 3, 2.9 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Steamed Taro Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.