Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Taro Shoots:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Taro Shoots.
While Raw Taro Shoots contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Taro Shoots have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Taro Shoots:
Raw Taro Shoots contain 1.5 times more Potassium, 1.8 times more Selenium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Taro Shoots have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate than Raw Taro Shoots.
Both Cooked Ripe Red Tomatoes and Raw Taro Shoots have similar amounts of Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Taro Shoots have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.