Lets compare vitamin content per 14 ounces of Taro Shoots vs Tomatoes in Juice with Salt:
Raw Taro Shoots have 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 14.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Taro Shoots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Taro Shoots vs Tomatoes in Juice with Salt:
Raw Taro Shoots have 1.7 times more Copper, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium and 115 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 14 oz.
Both Raw Taro Shoots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.