Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Steamed Taro Leaves
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Steamed Taro Leaves
417g
Steamed Taro Leaves have 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Steamed Taro Leaves?
Cooked Ripe Red Tomatoes VS Steamed Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Steamed Taro Leaves?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Steamed Taro Leaves:
100 calories of Cooked Ripe Red Tomatoes have 3.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves.
While 100 kcal of Steamed Taro Leaves contain 6.6 times more Vitamin A, 2.9 times more Vitamin B1, 13 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Taro Leaves provide similar amounts of Vitamin C per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Steamed Taro Leaves:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Phosphorus, 7.3 times more Sodium and 1.4 times more Water than Steamed Taro Leaves.
While 100 kcal of Steamed Taro Leaves contain 5.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.6 times more Potassium and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Taro Leaves contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Steamed Taro Leaves.
While 100 kcal of Steamed Taro Leaves contain 19.1 times more Omega 3, 2.1 times more Omega 6, 2.1 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6