Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Green Tomatoes
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Green Tomatoes
1304g
Raw Green Tomatoes have 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Green Tomatoes?
Cooked Ripe Red Tomatoes VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Green Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Green Tomatoes:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9, 1.2 times more Vitamin C and 1.9 times more Vitamin E than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5 and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Green Tomatoes provide similar amounts of Vitamin A per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Green Tomatoes:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Green Tomatoes.
Both Cooked Ripe Red Tomatoes and Green Tomatoes contain similar levels of Calcium, Copper, Magnesium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Tomatoes contain 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Green Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.