Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Green Tomatoes:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Green Tomatoes.
While Raw Green Tomatoes contain 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B5 and 3.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Green Tomatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Green Tomatoes:
Cooked Ripe Red Tomatoes have 1.3 times more Iron and 2 times more Zinc than Raw Green Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Green Tomatoes have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Green Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Green Tomatoes contain 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Green Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.