Nutrient Comparison: Cooked Ripe Red Tomatoes VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Green Tomatoes:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B9 and 1.5 times more Vitamin E than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B5 and 3.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Green Tomatoes provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Green Tomatoes:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Iron than Green Tomatoes.
- Both Cooked Ripe Red Tomatoes and Green Tomatoes contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Raw Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Tomatoes contain 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.