Nutrient Comparison: Green Tomatoes VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Tomatoes in Juice with Salt:
- 14 ounces of Green Tomatoes have 1.6 times more Vitamin A, 4.3 times more Vitamin B5, 1.9 times more Vitamin C and 3.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Green Tomatoes.
- Both Raw Green Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Tomatoes in Juice with Salt:
- 14 ounces of Green Tomatoes have 1.7 times more Copper, 1.5 times more Manganese and 1.6 times more Phosphorus than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium and 8.8 times more Sodium than Raw Green Tomatoes.
- Both Green Tomatoes and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Green Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tomatoes have 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Raw Green Tomatoes.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Green Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.