Comparing Nutrients in 100 calories Green TomatoesVS Tomatoes in Juice with Salt
Weight per 100 calories
Green Tomatoes
435g
Tomatoes in Juice with Salt
625g
Green Tomatoes have 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Green Tomatoes or Tomatoes in Juice with Salt?
Green Tomatoes VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Tomatoes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Green Tomatoes vs Tomatoes in Juice with Salt:
100 calories of Green Tomatoes have 3 times more Vitamin B5, 1.3 times more Vitamin C and 2.7 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Green Tomatoes.
Both Green Tomatoes and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per 100 calories.
Both Raw Green Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Tomatoes vs Tomatoes in Juice with Salt:
100 calories of Green Tomatoes have 1.2 times more Copper than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 2.5 times more Selenium, 12.7 times more Sodium, 2.5 times more Zinc and 1.5 times more Water than Raw Green Tomatoes.
Both Green Tomatoes and Tomatoes in Juice with Salt contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Omega 6 and 2.5 times more Fiber than Raw Green Tomatoes.
Both Green Tomatoes and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Green Tomatoes provide inadequate amounts of Omega 6
Both Raw Green Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.