Nutrient Comparison: Cooked Ripe Red Tomatoes VS Green Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Green Tomatoes:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B9 and 1.5 times more Vitamin E than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B5 and 3.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Green Tomatoes provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Green Tomatoes:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Iron than Green Tomatoes.
- Both Cooked Ripe Red Tomatoes and Green Tomatoes contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Raw Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Tomatoes contain 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.