Cooked Ripe Red Tomatoes VS Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Turnips?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Frozen Turnips:
- 300 calories of Cooked Ripe Red Tomatoes have 21.3 times more Vitamin A, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Turnips.
- Both Cooked Ripe Red Tomatoes and Frozen Turnips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Frozen Turnips have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Frozen Turnips:
- 300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Copper, 1.3 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Potassium than Frozen Turnips.
- While 300 kcal of Frozen Turnips, Unprepared contain 2.4 times more Calcium and 2.6 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Turnips contain similar levels of Iron, Magnesium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than Frozen Turnips.
- While 300 kcal of Frozen Turnips, Unprepared contain 36 times more Omega 3 and 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Turnips offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.