Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Frozen Turnips:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Turnips, Unprepared.
Both Cooked Ripe Red Tomatoes and Frozen Turnips, Unprepared have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Frozen Turnips:
Cooked Ripe Red Tomatoes have 1.7 times more Copper, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 2.1 times more Calcium and 2.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Turnips, Unprepared have similar amounts of Iron, Magnesium, Zinc and Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen Turnips, Unprepared have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 32 times more Omega 3 and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Turnips, Unprepared have similar amounts of Protein per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen Turnips, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.